5 tips to fall asleep faster with MIOO
Sleep is the foundation of health, good mood and productivity. But what if you go to bed every night and just toss and turn for hours? Disturbing noise from the street, your partner's snoring or neighbors who think they're at a disco - all of this can make falling asleep unpleasant. If you want to fall asleep faster and sleep better, try these 5 tips:
1️⃣ Eliminate noise, but don't isolate yourself from the world
Absolute silence isn't always ideal - it can even make you feel uneasy. MIOO One filters out noise so you're still connected to the world, but without the distracting sounds that can keep you awake. 28dB of noise cancellation means you won't be woken up by street noise or noisy neighbors.
2️⃣ Limit blue light before bed
Phones, tablets, and laptops emit blue light that suppresses the production of melatonin, the sleep hormone. If you want to fall asleep faster, try turning off all screens at least 30 minutes before bed. If that's not possible, at least turn on night mode.
3️⃣ Create a solid evening routine
The body loves regularity. If you go to bed and wake up at the same time, your body will get used to it and will automatically be ready for sleep. Try establishing small rituals before bed – warm tea, reading a book or doing some light stretching.
4️⃣ Try breathing techniques or meditation
If your mind is cluttered before bed, breathing exercises can help. Try 4-7-8 breathing , for example:
- Breathe in through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Breathe out slowly through your mouth for 8 seconds.
Repeat several times and watch your body relax.
5️⃣ Adjust your sleep environment
Sleep is not only about when you go to bed, but also about the environment you sleep in. The ideal temperature is around 18-20 °C, complete darkness and fresh air. And most importantly – minimize noise! If you are disturbed by street noises, your partner's snoring or animals in the apartment, MIOO One is the ideal solution.
🛌 Fall asleep faster, sleep more soundly – MIOO One will help you create a quiet haven in a noisy world.
