5 Tips to Fall Asleep Faster with MIOO

Sleep is the foundation of health, good mood, and productivity. But what if every night you lie down only to toss and turn for hours? Disruptive noise from the street, a partner’s snoring, or neighbors who think they’re at a nightclub – all of this can make falling asleep difficult. If you want to fall asleep faster and sleep more soundly, try these 5 tips:

1️⃣ Reduce noise, but stay connected to the world

Absolute silence isn’t always ideal – it can even create a sense of unease. MIOO One filters noise so you remain connected to your surroundings, without disruptive sounds that prevent sleep. With 28 dB of noise reduction, traffic or noisy neighbors won’t wake you up.

2️⃣ Limit blue light before bed

Phones, tablets, and laptops emit blue light, which suppresses melatonin – the sleep hormone. To fall asleep faster, try putting away all screens at least 30 minutes before bed. If that’s not possible, at least switch on night mode.

3️⃣ Establish a consistent bedtime routine

Your body loves consistency. Going to bed and waking up at the same time helps your body naturally prepare for sleep. Try small pre-sleep rituals – a warm cup of tea, reading a book, or light stretching.

4️⃣ Try breathing exercises or meditation

If your mind is busy before bed, breathing exercises can help you relax. Try the 4-7-8 technique:

• Inhale through your nose for 4 seconds

• Hold your breath for 7 seconds

• Exhale slowly through your mouth for 8 seconds

Repeat several times and notice how your body relaxes.

5️⃣ Optimize your sleep environment

Sleep isn’t just about when you go to bed, but also where you sleep. Ideal conditions include a temperature of around 18–20°C, complete darkness, and fresh air. Most importantly – minimize noise! If street sounds, your partner’s snoring, or pets disturb you, MIOO One are the perfect solution.

🛌 Fall asleep faster, sleep more peacefully – MIOO One helps you create a quiet sanctuary in a noisy world.